"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
CHRIS HAMBY
Education and Certifications:
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Certified Nutritionist
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Graduate Degree in Kinesiology
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NASM Certified
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ACE Certified
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12 Years as a Master trainer
I've been a personal trainer and strength coach for a little over a decade now. Over that time, I've had the pleasure of working with clients from college athletes to elderly individuals with every injury you can imagine and everyone in between. I take pride in making my sessions not only challenging, but educational and inspirational as well. It is very important to me that I equip my clients with the right tools to be successful before, during, after, and in between each training session.
Through our training we will explore many types of creative exercises and programming geared toward your interests, your enjoyment, and most importantly your goals. Your growth and progress will be reflected by how we create appropriate and purposeful challenges to your body and then in turn how your body responds and grows from it. No matter where you are in your fitness journey, I will be sure to meet you where you are and provide you with the necessary plan to sustain success for the long haul!
PLAY VIDEOS
SERVICES
NUTRITION COACHING
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Weekly Zoom Call Check in
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Custom nutrition plan based on BMR and MACROS
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Education on Nutrition
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Supplement Advice
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Lifestyle Coaching
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Progress Pics sent weekly
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Body fat analysis
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Motivation and accountability
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24/7 access via text
ONLINE COACHING PROGRAMS
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1 on 1 Coaching
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Weekly Zoom Call Check In
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Weekly Goal setting and adjustments to your fitness plan / Progress Pics
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Mobile training app to message your trainer and record your workouts and track your progress
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Unlimited on-demand and custom workouts based on your lifestyle and needs (at home or in the gym)
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Custom nutrition plan based on BMR and Macros Nutrition education / Supplement recommendations
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24/7 access to your trainer
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Social media support group
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Ongoing Motivation and accountability from your trainer
WHAT YOU CAN EXPECT FROM YOUR PROGRAM
Get leaner and stronger without sacrificing any of the foods you love. I will give you a comprehensive diet plan that’s both effective and easy to stick to.
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Eat the foods you love
Say goodbye to bland, boring diet food and learn how to lose fat and build muscle while eating all of your favorite foods.
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Enjoy big, satisfying meals
You don’t have to starve yourself to lose weight. I will give you a diet that keeps you full and satisfied.
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No restricted foods
No foods are completely off limits, including alcohol. Learn how to satisfy your cravings while still getting results.
Maximize your results with a custom workout plan designed just for you. I will show you exactly what to do to reach all of your fitness goals in record time.
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Work out at home or in the gym
I will design an effective workout for you based on whatever equipment you have access to.
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Fits into your schedule
No matter how much time you have available to work out, I will create a plan that fits your schedule.
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Never get bored
I will make regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again.
success stories